Let your body slow down
You don't need to fight this feeling.
Just give yourself a moment to settle.
You don't need to fight this feeling.
Just give yourself a moment to settle.
A slower guided experience to calm your breath and steady your body.
You don't need to rush this.
Even a small sense of calm is enough right now.
Let your breathing slow…
Let your body soften…
You are safe in this moment.
Take a breath. You're doing okay.
Continue your journey